Almost everyone experiences job related stress and burnout. Stress and burnout can affect anyone, including entrepreneurs, high-paid executives, self-employed workers, and entry-level hourly employees.

No matter what job you have, it is essential that you perform at a high standard and communicate effectively with customers and co-workers. You also need to make timely decisions. There are steps you can take if you feel under pressure to make every decision. If it doesn't, your career, job, or business could be at risk.

1. You should make it a priority that you take care of your health. You'll have less energy and a lower quality of life. Get enough rest, sleep well, exercise regularly, and make sure you eat the right foods.

2. Take some time to unwind or relax. This will help you reduce the stress. Take breaks during the work day and try to keep regular hours. You can take a whole day off work and just do nothing. Go for a walk or read a book. Turn off your cellphone. You can take regular vacations to experience a different perspective and outlook.

3. It is time to evaluate what you value. Is your career giving you satisfaction and meaning? If not now would be a good time to reassess your direction. Are there areas that need to go? With priorities matching your values stress will be reduced and you'll be doing what is important to you.

4. You should add more challenges to your daily life. Although this may seem contradictory, it's important to challenge yourself when you get stuck in a rut. You will be more confident and closer to your career goals if you spend time thinking about ways to improve performance, or to make the best of what you already do.

5. Are your goals for your career and personal life realistic? If they are unrealistic now may be the time to readjust your expectations. Are you unable to complete your to-do lists? Reduce the list of to-dos and prioritize the action items.

6. Improve you communication skills. Improve your communication skills. Be concise and clear with what you say. Be active in listening to the people around you. Your stress levels will drop if you have fewer misunderstandings.

7. Everybody can learn how to manage their time effectively. Be flexible with your work hours and allow yourself time to accomplish tasks. Learn to say "no" and value your time. It will make a difference in your time management skills to keep your workplace clean and Tips to avoid burnout tidy.

8. Look forward not back. Blaming others and yourself for the past won't reduce stress. It is impossible to change the past. We can only learn from it, and make changes that will improve things next time. You can only look forward. Plan your future and make sure it is well-planned. Celebrate each success as you move forward.

9. Manage your emotions. Work at keeping your attitude positive. Recognize negative emotions and address the root causes. Ask friends and family for help if you feel that you need it. If needed get professional help.

10. You can only have fun and laughter. Life is too short to eat dessert last. Enjoy the little things in life. Seek out ways to make your job fun. Enjoy the success of others. And, don't forget the laughs. Have fun in your personal and professional life. You might enjoy the three Stooges. You will notice a change in your mood.

These ten easy steps will help you build your career and personal success. These steps will make your life easier and reduce stress. Possible career and job burnout will be nonexistent as your job and career become more in tune with your values and goals.